Thought For The Day - Agitation

The reason a young child is able to switch out of agitation is because they are fully present in their frustration. They naturally use stomping, crying and complaining to "get it out." (The only real problem with these outbursts is that they are directed to another person in an attempt to have someone else "fix it.") So, on your own, without lashing out at others, allow yourself to acknowledge your inner temper tantrum and find a way to let off some steam. Release your emotional pressure cooker, and then address whatever is agitating you.